DAY | MONDAY | MONDAY | TUESDAY | TUESDAY | WEDNESDAY | WEDNESDAY | THURSDAY | FRIDAY | DAY | SATURDAY | SUNDAY | DAY |
---|---|---|---|---|---|---|---|---|---|---|---|---|
LOCATION | ESSEX SPA | ESSEX SPA | ESSEX SPA | ESSEX SPA | ESSEX SPA | ESSEX SPA | ESSEX SPA | ESSEX SPA | LOCATION | SHELBURNE PT360 | SHELBURNE PT360 | LOCATION |
March 7, 14, 21, 28, April 4, April 11 | March 7, 14, 21, 28, April 4, April 11 | March 8, 15, 22, 29, April 5, April 12 | March 8, 15, 22, 29, April 5, April 12 | March 2, 9, 16, 23, 30, April 6 | March 2, 9, 16, 23, 30, April 6 | March 3, 10, 17, 24, March 31, April 7 | March 4, 11, 18, 25, April 1, April 8 | DATES | March 5, 12, 19, 26, April 2, April 9 | March 6, 13, 20, 27, April 3, April 10 | DATES | |
7-8am ADULT SWYMPOSIUM (60 minutes) | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 8-8:30a | |||||||||
8:30-9a | 8:30-9a | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 8:30-9a | ||||||||
9-9:30a | AGE 3 PADDLER Swim with Adrienne | 9-10am PARENT & CHILD SWYMPOSIUM (60 minutes) | AGE 3 PADDLER | 9-9:30a | AGES 4-6 PADDLER Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 9-9:30a | |||||
9:30-10a | AGES 4 & 5 PADDLER Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 9:30-10a | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 9:30-10a | ||||||
10-10:30a | AGES 4 & 5 UNDERWATER EASE Swim with Adrienne | AGES 4 & 5 PADDLER | 10-10:30a | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 10-10:30a | ||||||
10:30-11a | BUILD A GROUP of 3 or 4 Swim with Adrienne | AGES 4 & 5 UNDERWATER EASE | 10:30-11a | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 10:30-11a | ||||||
11-11:30a | SplasHIIT with Adrienne 11-1145 | 11-11:30a | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 11-11:30a | |||||||
11:30-12p | 11:30-12p | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 11:30-12p | ||||||||
12-12:30p | 12-12:30p | AGES 5 & 6 UNDERWATER EASE Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 12-12:30p | ||||||||
12:30-1p | 12:30-1p | BUILD A GROUP of 3 or 4 Swim with Adrienne | SWIMMER Swim with Adrienne | 12:30-1p | ||||||||
1-1:30p | 1-1:30p | BUILD A GROUP of 3 or 4 Swim with Adrienne | AGES 5 & 6 PADDLER Swim with Adrienne | 1-1:30p | ||||||||
1:30-2p | 1:30-2p | BUILD A GROUP of 3 or 4 Swim with Adrienne | BUILD A GROUP of 3 or 4 Swim with Adrienne | 1:30-2p | ||||||||
2-2:30p | BUILD A GROUP of 3 or 4 Swim with Adrienne | 2-230p | ||||||||||
3:30-4p | AGE 4 PADDLER Swim with Claire | 1/1 Swim with Cooper | 1/1 Swim with Claire | STROKES Swim with Cooper | AGES 4 & 5 UNDERWATER EASE Swim with Claire | STROKES Swim with Cooper | AGES 5-10 UNDERWATER EASE Swim with Claire Jackson, Lawson, Max Goals for week 1 in shallow area: 1. straight down underwater. 2. Face float in stillness. 3. Back float solo. 4. Freestyle arms. 5. Flutter kick. Repeat. | 3:30-4p | ||||
4-4:30p | AGE 5 & 6 PADDLER Swim with Claire | 1/1 SWIMMER/STROKES/EFFICIENCY Swim wtih Cooper | AGES 5 & 6 UNDERWATER EASE Swim with Claire | ROOKIE SWIM TEAM (30 mins) (max 4) Swim with Cooper | STROKES Swim with Claire | SWIMMER Swim with Cooper | AGES 7-10 PADDLER Swim with Claire Declan, Olivia, Cole, John | 4-4:30p | ||||
4:30-5p | PARENT & ME Swim with Claire | 1/1 Swim with Cooper | BUILD A GROUP of 3 or 4 Swim with Claire | SWIMMER Swim with Cooper | AGE 4 PADDLER Swim with Claire | 1/1 SWIMMER/STROKES/EFFICIENCY Swim wtih Noah/Cooper | "SWIMMER Swim with Claire Teague Iver and Esmée | |||||
Goals for week 1 in shallow area: 1. straight down underwater. 2. Face float in stillness. 3. Back float solo. 4. Freestyle arms. 5. Flutter kick. Repeat 1 x. Try back swim with only legs." | 4:30-5p | |||||||||||
5-5:30p | AGES 5-10 UNDERWATER EASE Swim with Claire | SWIMMER Swim with Cooper | AGES 5 & 6 UNDERWATER EASE Swim with Claire | 1/1 EFFICIENCY Swim with Cooper | SWIMMER Swim with Claire | SWIM TEAM (30 mins) (max 4) Swim with Cooper | AGE 3 PADDLER Swim with Claire Phoebe, Olivia, Sydney, Levon | 5-5:30p | ||||
5:30-6p | AGE 5 & 6 PADDLER Swim with Claire | EFFICIENCY Swim with Cooper OR 5:30-6p AGES 5-10 UNDERWATER EASE Swim with Adrienne | 1/1 Swim with Claire | STROKES Swim with Cooper | AGES 6-8 PADDLER | AGES 5 & 6 UNDERWATER EASE Swim with Cooper | SWIMMER Swim with Claire Oliver Isla Marco Calliope 1. straight down underwater. 2. Face float in stillness. 3. Back float solo. 4. Freestyle arms. 5. Flutter kick. 5. Try back swim with only legs.6. Attempt transition swim face to back and back again for half length. 7. Teach all four strokes, briefly. | 5:30-6p | ||||
6-6:30p | AGES 5 & 6 PADDLER Swim with Adrienne | Westford Swim Team Inez Maisy Maeve Oliver | 6-630p |